See also video on TED conference

The 4-hour Body - Here’s what’s in it:

Chapter 1: Fundamentals–First And Foremost

Chapter 2: Ground Zero–Getting Started and Swaraj

Chapter 3: Subtracting Fat

Five rules for cutting body fat:

  1. Avoid “white” carbohydrates
  2. Eat the same few meals over and over again
  3. Don’t drink calories
  4. Don’t eat fruit
  5. Take one day off per week
 The Lost Art of Bingeing: Specific steps to minimize fat gain while splurging

Chapter 4: Adding Muscle

Chapter 5: Improving Sex

  1. Explain to partner that you will touch her
  2. Get into position
  3. Find the Upper-Quadrant Point of the Clitoris, and Stroke Lightly–for 15 minutes.

Chapter 6: Perfecting Sleep

How to Fall Asleep Faster:

How to Sleep Less and Feel Great

Chapter 7: Reversing Injuries

The Cheaper Fix in Stages:

Chapter 8: Running Faster and Farther

* Running Further: Ferriss trains by running 400-meter repeatedly (over and over again) while monitoring quantity of repeats, maximum effort percentage, and rest time. Ken Mierke, a world-champion triathlete helped Ferriss with his stride rate, lean position, and arm movement. With preparation, biomechanics, and training, Ferriss was able to increase his running distance of 5K to 50K in 12 weeks.

Chapter 9: Getting Stronger The gems in this chapter to become stronger as experimented by Ferriss include:

Chapter 10: From Swimming to Swinging

Chapter 11: On Longer and Better Life

books/4hourbody.txt · Last modified: 2011/08/27 19:23 by bw
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