Sometimes after taking a break from running for a bit, and then going back through break-in phase again, I start feeling a little like Forest Gump! Really! Yesterday was when I first noticed it. I ran for 1/2 hour near and around the UNO campus and a pretty good pace, with some speed intervals in there as well. I was ready to cool down, but decided to go around campus again, ended up being another 15 minutes of running.
I just started "flying". My lungs were just about as efficient as possible, heart rate was pumping right in step with my pace, and my legs just kept flying out in front of me without any sign of stopping! I got another 4-5 miles in tonight at HPER, and I must say, at a pretty good pace too. (Somewhat hard to compare against all the pretty ladies just walking the track though.)Posted by bwiese at April 21, 2004 11:23 PM