April 09, 2004

4 miles indoors

With my right arch still bothering me, I got in just 4 miles on the elliptical last night in HPER. I've been taking some friends advice on stretching out my achilles and iced it last night - which was actually kind of funny because I couldn't walk too well right after that (think I left the ice on too long- muscle froze up). I'm looking for more advice on this, and really just hoping it will go away like it did on my left inner arch last week.

Posted by bwiese at April 9, 2004 08:17 AM
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