Today I spent some time in HPER and did get in some lighter weight training, which is definately good for me. I was doing some squats and could definately feel it, even though what I thought I had was lighter weights than I would normally use. I guess all this running and no squats for some time is really quite noticeable. It was an all body workout today, and I did do a mile+ on the eliptical, since my right arch this time was bothering me on the treadmill. (what is it with my arches?) Tomorrow is Judo again though, and SWEAT class (which has truly gotten popular) in the evening... oh my!
Posted by bwiese at April 6, 2004 10:53 PM