I was back home in Plattsmouth for most of the weekend, and then this morning was making it out on the road a little bit later than planned to get to my 8:00am Judo class (probably my favorite class this semester). So, even before I got a workout in Judo, I got a nice warm-up in by running across Elmwood park to get to class asap... even after changing in the locker room, I was only about 8 minutes late. Judo had me sweating pretty good, so I thought I'd just squeeze in a nice run afterwards.
Well, they said it was supposed to be in the 70s today (actually 68 now) but at 9am, it was still a bit chilly. I ran for about 50 minutes around the UNO campus, down Dodge to Memorial park and up and back down that big hill, through Happy Hollow and down 60th to Center, up 63rd to the Scott Village/Hall and along south campus back up through Elmwood to HPER for some cool down, stretching and light weights.
I worked in a couple short sprinting intervals along my run, and that got me tuckered out, but I had no injury pains to report. My left knee has been bothering me a bit now this afternoon, so I hope it doesn't develop into anything much. I perhaps should have taken it a little easier today after my 10 miler yesterday, but I just felt really good about running the whole time and wanted to go out as much as I could. (There's plenty of time to rest when we're dead right?)
I'll probably change it up a little tomorrow with more weights, speed, or hills.. and then hopefully be able to make it to my SWEAT class Wednesday night -- I missed it last week due to class projects.
Brian
Posted by bwiese at April 5, 2004 04:43 PM