Since my arch is still disturbing me, I just spent an hour on a bike and elliptical machine at HPER this evening. I did some light weight lifting as well, but was just taking it more or less easy and getting some reading in for class... just hoping to get all my injuries healed first so that I can enjoy those long runs around town again.
Tomorrow night is the SWEAT class again, so I'm kinda looking forward to that (even though it left me sore for 4 days last week). Thats definately a good workout, and makes you sweat like nonother... I do have another meeting tomorrow night though, so I'll probably have to buzz out a little early unfortunately.
Brian
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